Have you wondered why our mothers hated packed noodles? When we think about noodles, all that comes to our mind is the aroma of mixed spices coming from the kitchen, and all the childhood memories come with it as well. Most of the time we had to beg our mothers to get a bowl of noodles once every month or so. While mothers definitely hated these packed noodles, we as kids really loved them. Somehow, they’ve earned a bit of a bad rap, being tagged as the troublemakers when it comes to healthy eating. But here’s the thing – not all noodles are the same. If so, what are healthy alternatives to it you might be thinking, and the answer is always millet noodles.
Why instant noodles are unhealthy and millet noodles are healthy?
Ever wondered what’s really packed into those instant noodles we love so much? Let’s take a peek at the back of the packet and check out the ingredient list
Too Much Salt
Look closely, and you’ll probably find a bunch of salt listed. Instant noodles can be a salt bomb, and too much salt isn’t great for us. It can cause problems like high blood pressure and heart issues. That quick, tasty snack might be loading you up with more salt than your body needs in one go.
Look Out for Bad Fats
Another red flag in the ingredients list is the presence of trans-fats and saturated fats. These unhealthy fats can raise bad cholesterol levels, increasing the risk of cardiovascular diseases. The oils used in the preparation and preservation of instant noodles may contain these fats, contributing to the overall nutritional downside.
Not Enough Nutrition
Instant noodles might fill us up, but they’re not big on giving our bodies what they need. They often miss out on important vitamins and minerals that we get from other, more wholesome foods. Relying too much on instant noodles could mean missing out on the good stuff our bodies crave.
Nutritional value of regular noodles
These a nutritional facts about famous instant noodles
Let’s compare it with Weleet’s active diet of multigrain noodles
Compared to other instant noodles, our millet noodles have less saturated fats, Zero transfats and 8 grams of dietary fibre. So next time you are thinking about having a Bowl of noodles get it from weleetfoods.com and stop worrying about health.
Why should you choose millet noodles?
Our noodles are made with health in mind. Every ingredient is added consulting with a nutritionist to improve your health. Our noodles had less trans fats, and saturated fats and zero preservatives thickeners or artificial flavours.
Being made with millet has made it even healthier than any noodles in the market.and you probably have a lot of questions about it.
Does Millet noodles have any nutritional benefits?
Millet noodles are crafted from a variety of millet grains, such as foxtail, finger, and pearl millet. These ancient grains pack a nutritional punch, providing essential nutrients like fibre, vitamins, and minerals. Unlike refined noodles, Moringa & Little Millet noodles retain the goodness of the whole grain, contributing to a well-rounded and nourishing meal.
Does it help in Weight Management?
The fibre content in millet noodles aids in promoting a feeling of fullness, preventing overindulgence and supporting weight management goals. Unlike conventional noodles that can lead to a quick energy crash, the complex carbohydrates in millet provide sustained energy, helping you stay active and alert throughout the day.
Is it good for heart health?
Millet grains are known to be heart-friendly. They contain nutrients like magnesium, which plays a crucial role in maintaining cardiovascular health. By choosing millet noodles, you not only savour a delightful meal but also contribute to your heart’s well-being.
Does it give me an energy boost?
The complex carbohydrates in millet provide a gradual release of glucose into the bloodstream, ensuring steady energy levels without the typical highs and lows associated with simple carbohydrates. Additionally, the high fibre content aids in stable blood sugar levels and essential micronutrients like B vitamins and minerals play a key role in optimizing energy metabolism at the cellular level.
Our millet noodles offer a healthier alternative to regular instant noodles. Unlike conventional options packed with excessive salt and unhealthy fats, noodles boast lower saturated fats, zero trans fats, and significant dietary fibre. Crafted with input from nutritionists and enriched with ancient millet grains, these noodles prioritize both taste and health. With essential nutrients supporting weight management and heart health, choosing us reflects a conscious decision for a nutritious and satisfying meal.
