Starting the journey to get healthy can be very confusing and taxing. First step towards this is identifying the right diet plan and then having a proper exercise routine. Millet diet for weight loss is the right step towards starting a healthy lifestyle. As people are getting more aware and health conscious,millets are finding their own space in the kitchen.From breakfast to dinner, Weleet offers the full selection of willet-based nutritious food products

What are Millets?  

Millets are small grained cereal grains that have been traditionally grown and consumed over a long period of time.Earlier it was more prominently used as animal fodder but slowly it gained more popularity as a food grain.India is one of the leading producers of millets.They are rich in proteins, fibre and offer high nutritional value.It is highly affordable and is known as “poor man’s food grain”.The great potential of millets is increasingly being recognized by the world..Weight loss is aided by millets as it is high in fibre and low on calories

There are 2 categories of millets:

Naked Grains:Ragi, Jowar, and Bajra are examples of naked grains because they lack the abrasive, inedible husk that usually surrounds millets. Milllets need not be processed once we harvest it. They can be eaten immediately upon cleaning. As a result, these millets are widely grown today.

Husked Grains:The second category includes millets like Kodo, Foxtail, and Little. These varieties have an inedible seed coat that must be removed before eating.

Types of Millets

• Foxtail Millet:Foxtail millet is known as Kakum.It is available as semolina or rice flour.It helps in strengthening immunity and regulating blood cholesterol.

• Finger Millet:Finger millet is more commonly know as Ragi.It is a healthier substitute for rice and wheat.

• Pearl millet/ Bajra: It is rich in protein,fibre, magnesium,iron and calcium. It is low on calories which helps in weight loss.

• Buckwheat: Buckwheat is really helpful as a healthy option for conditions like diabetes,helps lower blood pressure and improves circulatory system.

• Little Millet:This is the best option for weight loss and can be used as a rice replacement.Works as an antioxidant.

Benefits

• High on fibre.

• Rich in vitamin s and minerals

• Low in calories

• Gluten free

How Millet aids weight loss?

• Chronic diseases including diabetes, heart disease, PCOS, cancer, hypothyroidism, etc. are all linked to obesity. Studies have shown that including millets in the diet can assist to lower certain obesity-related comorbidities.

• Millets are a great option for weight loss because they have a good amount of proteins and few fats. When you eat a balanced diet, you naturally feel energised and motivated to lose weight.

• Millets are an excellent option for weight loss since they include a significant amount of proteins and little fat. A balanced diet automatically makes you feel energised and motivated to lose weight.

Health benefits of Millets

Diabetes Check:

Due to their high fibre content, millets have a low glycaemic index (GI) (R1). The time for disgesting is more. The slow release of glucose into the bloodstream is brought on by low GI. Thus, there is no blood sugar surge after a diabetic consumes millets

Reduce Calories:

Millets have little calories, so you can eat more of them without being concerned about gaining weight. You can actually get all the energy you need for the day from a serving of millets without increasing your calorie intake.

Rich in nutrients:

Millets are a great source of vitamins, minerals, and other necessary components for a healthy body. They are an excellent source of protein, which is necessary for repairing and constructing muscle tissue.

Immunity Booster

The body’s immunity is developed as a result of protein consumption..Millets are a fantastic source of protein and can support and boost our immune systems. You have a lower risk of contracting infections if your immunity is stronger.

Reduces the risk of cardiovascular diseases

Essential fats found in millets give our systems the healthy fats they need to prevent the storage of extra body fat and successfully reduce the risk of high cholesterol, strokes, and other heart conditions.
Your blood pressure is regulated and your circulatory system is optimised by millets’ potassium content.

Conclusion:

Since millets are grown locally and is very high in nutrition, this is the best choice for weight loss.

The cultivation of millet is much more sustainable than that of wheat and rice. Our bodies benefit from this food grain by boosting our defences against illness, preventing disease, and promoting weight loss. Millets also keep us fuller for longer because they take longer for the body to break them down.

Growing millet is much economical and feasible compared to wheat and rice.Millets help in boosting immunity which helps in being free from diseases and helps in weight loss.

Millets can be used in our diet in a variety of ways. They can be used in a variety of dishes, including porridge, cupcakes, and as a cereal substitute